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Boca Raton Martial Arts

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TAI CHI CLASSES BRING A RELAXED ATMOSPHERE TO YOU.

We believe that the many benefits of gentle martial arts like Tai Chi and Qi Gong can bring relief from stress and aid healing, which is why we bring our programs to you in residential homes, hospitals and local businesses. 
As you practice these arts, your body releases tension, which can, in turn, help lower blood pressure and improve heart function. 

Our experienced instructors understand those beginner students may need a little more help while advanced students need to explore their own technique. Our instructors gently push students to concentrate on each motion so that they enter a meditative state that lets them flow with the room's energy. By the time class ends, students often feel less anxious, more flexible, and full of energy. 

These are the key benefits we can bring to your patients, clients and employees.

 

Benefits of Tai Chi

Although it's an old art form, Tai Chi meets the needs of contemporary people struggling with stress, wellness, and other health issues. Some benefits for people who practice Tai Chi regularly help them:

• Lose weight • Improve balance • Increase flexibility • Increase focus
• Learn to relax naturally • Increase strength • Improve aerobic conditioning

The series of movements allow you to practice the internal arts. Breathing, range of motion, and meditation are a few of the many benefits of Tai Chi. Improved balance, focus, mental clarity, slowed heartrate and improved circulation are a few benefits from the study of this ancient Chinese art.

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One of the best experiences of my life! Never before have I been so dedicated to continue learning and practicing anything that I have participated in. Sifu Carlos, has taught me to be strong mentally and physically. I practice Qigong & Tai Chi daily.

Barbara Fish

Great class today, wonderful art of tai chi! An amazing energy!!!

Diana Kramer

Delray Beach

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

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