Reduce Stress and Anxiety Increase Flexibility & Balance
Exercise of the mind and body is equally important as we get older as it is in our youth, and Tai Chi is a perfect practice for connecting mind and body. Our teachers will work with your needs and schedule to offer a class that allows participation for all activity levels through simple modifications at your location of choice. This is an ideal physical activity for the elderly community that helps your body release tension, which can, in turn, help lower blood pressure and improve heart function.
Please contact us today to schedule your class for a retirement home or retirement community.
Suarez Martial Arts, as an affiliate of Heaven Man Earth Internal Arts International, teaches an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation, Buddha Dhamma, and Healing.
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- Wednesday
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- Sunday
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Experienced Instructor
Heaven Man Earth
There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.
The Mind body Connection
There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.
Benefits of Tai Chi
There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.
